Acceptance
and
Commitment Therapy

Helping You Move Forward

In the face of hurt and pain, people can courageously manage their lives from day to day - until a crisis overwhelms their resources to cope.  For these immediate needs, I will incorporate Acceptance and Commitment Therapy, a therapeutic process that realigns you with your core values; who you are, what matters to you deep in your heart. The healing process of ACT provides you with the coping skills and tools to guide and inspire you to live the life that you have wanted to live.